Odd Self Care Tips For Winter - As temperatures start to drop, we need to be at the top of the self care game.
Winter presents some challenges with our moods, dry skin, and just that “blah” feeling. “Bustle” asked experts to come up with a list of odd ways to get a mental health boost for winter. Here they are:
- Take a very cold shower. It boosts physical immunity and emotional wellness.
- Lean into what you’re capable of. Don’t push to get into something new yet.
- Immerse your head in water when you feel anxious.
- Visit a kitten café.
- Do a half-marathon
- Shower in the dark.
Source: Bustle