Weâre all doing our best to cope with stress and anxiety these days and one psychotherapist has a suggestion to help us deal: baking. Jack Hazan, known as New York Cityâs baking therapist, says thereâs a âtherapeutic aspect to baking bread.â He practices what he preaches and even sells loaves of his challah bread online.
âBaking has taught me how to embrace change through the power of transformation,â Hazan explains. His baking breakthroughs have inspired him to develop a âflour-powered therapy program.â Heâll be teaching his carb-filled coping strategies for working through issues in his new baking therapy practice beginning this summer.
Hazanâs sharing a few ideas specifically for the times weâre living through based on what youâre feeling:
- For grief and loss - Challah. He says no matter whether youâre grieving the loss of a loved one or the loss of your regular life, making this bread will help you work through it. âThis recipe is safe,â he explains. âItâs not going to require that much ⊠we donât have that mental energy to give anymore, so we need something easy.â
- For anger - Banana cream pie. Hazan points out this recipe involves a lot of physical work, crushing the graham crackers, whisking the cream, and beating the eggs, so itâs a âconstructive wayâ to deal with pent-up energy and frustration.
- For self care: Devilâs food vegan mug cake. Having a tough time making time for yourself these days? This easy, single-serve dessert could be the fix. âYouâre enjoying it by yourself,â Hazan says. âYou donât need to worry about anyone else.â
Source: New York Post