Foods for A Healthy Brain


Everyone knows maintaining healthy habits can keep you young—engaging in hobbies, exercise, getting enough rest and drinking enough water are the obvious things to do, but maintaining a healthy, balanced diet is just as important. Cognitive impairment affects more than 16 million people in the U.S. according to the CDC, and incorporating certain foods into your diet can help you with enhanced memory, increased problem-solving skills and improved learning abilities. This list includes all those foods, from avocado, chocolate, salmon and berries, so take a look at all of them and get your brain in gear!

Source:The Daily Meal