Foods to Help Lower Blood Pressure


Hypertension – aka high blood pressure – is responsible for nearly half a million deaths every year...and high sodium intake is a major contributor. The Daily Meal is offering some advice on how to reduce sodium intake and it’s recommended to eat more whole grains and incorporate potassium into every meal. Where to start?Here are some foods rich in potassium

  • Avocados
  • Tuna
  • Grapefruit
  • Lima Beans
  • Spinach

You’ve heard it all before: cut back on the sodium, lower your stress, don’t smoke or drink heavily! And something else...don’t depend on a website to make major life changes, be sure to check with your doctor FIRST!

Source: Mashed