92.9 TOM FM - Delaware's choice for more music and more variety!

    • Andi & Bob
    • Jennie James
    • Bob Hauer
    • Christa Cooper
    • Kyle McMahon
    • Michelle Fay
    • DelaWHERE To Go with Amanda Baez
    • Full Schedule
    • Top Songs
    • Recently Played
    • Music News
    • Miles for Military 25
    • Andi's Adoptables
    • Pop Culture Weekly
    • Storm Center
    • Weather
    • Events
    • Podcasts
    • Half Price Hook Up
    • Submit Event
    • Stella Rosa Summer Queen of Chill Sweepstakes
    • 92 Days of Summer
    • Enter for Your Chance to Win a $250 NYX Professional Makeup Gift Card!
    • Give Your Favorite Teacher A Chance To Win $5,000 In Classroom Supplies!
    • Clear a Teachers Amazon Wishlist
    • All Contests & Promotions
    • Contest Rules
  • Contact
  • Newsletter
  • Advertise on 92.9 TOM FM
  • 1-844-844-iHeart
92.9 TOM FM - Delaware's choice for more music and more variety!
 

Ways to Produce Endorphins

Dec 8, 2020

Endorphins make us happy! We all know exercise gives us endorphins, but here are some other ways to produce them:

  1. Get out in the sun
  2. Listen to your favorite music
  3. Practice deep breathing exercises
  4. Stretch!
  5. Practice kindness


Sponsored Content

Sponsored Content

 
  • Contact
  • Advertise on 92.9 TOM FM
  • Download The Free iHeartRadio App
  • Find a Podcast
92.9 TOM-FM is Delaware's choice for more music and more variety! Listen live on-air or on the free iHeartRadio App.

  • Sitemap
  • Contest Rules
  • Privacy Policy
  • Your Privacy ChoicesYour privacy Logo
  • Terms of Use
  • AdChoicesAdChoices Logo
  • WRDX Public Inspection File
  • WRDX Political File
  • EEO Public File
  • Public File Assistance
  • FCC Applications
© 2025 iHeartMedia, Inc.