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92.9 TOM FM - Delaware's choice for more music and more variety!
 

Ways to Produce Endorphins

Dec 8, 2020

Endorphins make us happy! We all know exercise gives us endorphins, but here are some other ways to produce them:

  1. Get out in the sun
  2. Listen to your favorite music
  3. Practice deep breathing exercises
  4. Stretch!
  5. Practice kindness


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