Ways to Give Yourself a Mental Rest

The Holidays can be stressful. Work can be stressful. 2020 has been stressful! Sometimes, we just need to check on our mental health. Try taking a 10-minute mental break! Put down a yoga mat or towel and set a timer for 10 minutes. Then, listen to soothing music or a guided meditation and give yourself 10 minutes of undivided attention to help you finish your day with more energy and grace.