Self Care Tips for Winter

Winter can wreck your mental and physical health if you let it.

Less daylight and cold air make depression and chapped skin real issues. Skincare products can handle your skin, and “Popsugar” has self care tips to handle your mental health. Give these a try!

  • Meditate or try yoga poses
  • Try different hot chocolate recipes until you find the perfect one
  • Try being positive no matter what
  • Make your bedroom your sanctuary
  • Journal every day for a month.
  • Tell people you love that you love them
  • Make a protein filled breakfast
  • Bundle up

Source: Pop Sugar

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