Six things You Can Do to Live Healthier

Feeling  crappy? No fear! Elite Daily has compiled a list of six easy things you  can do right now to feel healthier for the rest of your life. Here they  are: 

  1. De-stress immediately. Take a breather and walk away from whatever is currently stressing you out--even if it’s just for a moment. 
  2. Unplug and recharge. The best no phone time is the hour leading up to your bedtime.
  3. Get some sleep. Fact: Sleep deprivations makes you feel and look like crap. 
  4. Eat better. A healthy diet can do wonders for your life; eat your fruits and veggies.  
  5. Take your supplements. Use a handy app to find out which and how many supplements or vitamins you should be taking--and follow through. 
  6. Move it! Sitting is the new smoking; get up and get active. 

Source:  Elite Daily