Mama June Tells People Magazine Her Plan to Keep Off Weight

Mama June Shannon has opened up about how she plans to keep off the  300  pounds she shed through intense surgery, exercise and diet. "I can  promise you I’m never going back to that size," she tells People magazine.  "I’m happy where I’m at.” 

The  reality star, who at her highest tipped  the scales at 460 pounds, says  she's still working out and learning to  eat her favorite foods like  barbeque and Mexican in moderation. "I’m  not going to lie to you: I  have thrown up, because you can’t over eat  with the gastric sleeve,”  she admits. “That’s not a thing that I  recommend to somebody. You  realize what you can and can’t do, and when  you do it that one time,  you don’t do it again." 

Shannon also talks  about how she hopes  that her new lifestyle will inspire her daughters. "I  do worry about  their health, but I’m not going to say, ‘You got to eat  salads all the  time,’" she concedes. “I’ve seen Pumpkin and Alana lose  and gain  weight, but I don’t want them to end up like I did at 460 lbs.  Who  would want that?"

Source:  People