As hard as it may be to do, quitting sugar offers a lot of health benefits It can make your skin healthier, help you sleep better and improve your memory It will also decrease your risk of getting diabetes and improve your heart health.
While there’s no doubt that sugar is delicious, at this point most people know that it’s actually really, really bad for you. It’s also pretty addicting which is why it’s often hard to quit the sugar habit no matter how much you may went to.
But quitting sugar offers folks a lot of health benefits, many they probably don’t even know about, and once they do it may be a little easier to get yourself to say no to that sweet once and for all.
Here are some health reasons that may get you to say goodbye to sugar once and for all:
Your skin will get healthier – Cutting back on sugar can do wonders for your skin, because your immune system will no longer be trying to kill bacteria in cogged pores. Plus one study showed that even cutting out just one sugar drink a day can decrease inflammation levels.
Improved sleep – Folks feel sluggish when they crash from too much sugar, leading them to reach fore more which interrupts their sleep patterns. If you eliminate the sugar spikes, you’ll improve your sleep.
Improved memory – sugar can impair learning, with a UCLA study suggesting it can damage brain synapses, which allows cells to communicate and store data.
You decrease the chances of diabetes – Folks who eat extra calories from sugar are 11 times more likely to be diagnosed with Type 2 diabetes in their lives, while if those extra calories came from fat or protein there was no increased risk for diabetes.
You’ll have a healthy heart – A study showed that folks who eat 25% of their calories from sugar have a 30% increased risk of dying from heart disease. It is recommended that only 5% of a person’s daily calories come from sugar.
Source: New York Post