Why Scientist Say to Eat an Avocado a Day


Eating avocado is a simple way to prevent metabolic syndrome, according to a new study published in the journal Phytotherapy Research.  Dubbed "the new silent killer," metabolic syndrome is a combination of  three or more risk factors for heart disease and diabetes. Those risk  factors include high blood pressure, high triglycerides and large waist  circumference. The consumption of avocado fights all of these factors. “This is just yet another study to show that avocados truly deserve  superfood status,” notes Health contributing nutrition editor, Cynthia Sass, RD, MPH

Source:  Extra