Some nights, all we want to do when we get home is curl up with the remote and watch TV while eating dinner. And as relaxing as that is, it turns out itâs not the best way to enjoy your meal.
Whatâs the problem? Registered dietitian Keri Glassman explains that eating while distracted can lead us to consume more than we realize. Weâre so busy paying attention to whatâs happening on the screen that we arenât aware of how much weâve eaten and donât stop when weâre full.
But this can be a hard habit to break. Glassman suggests a good way to start is by planning a sit-down dinner one night a week and increasing that to three times a week once youâre used to it. She says it helps to put your food on a plate, even if itâs takeout, to help you enjoy it more.
If you live with roommates or family, spend the meal catching up on each otherâs day, instead of catching up on a TV show you missed. And if you live alone, spend the quiet time being aware of your surroundings and your food. Practicing being mindful like this can help you appreciate the flavors more and help you pay attention to your hunger cues, so you realize when itâs time to put down the fork. And that way you might even end up with leftovers for tomorrowâs lunch. Bonus!
Source: Women's Health