Skipping Breakfast Could Cause Heart Disease

Want to keep your heart healthy? Then pig out when you wake up.  According to a new Tufts University study, middle-aged adults who  regularly skip breakfast are more likely to suffer from clogged arteries  and other forms of heart disease than those who enjoy a big morning  meal. 

As UPI notes, people who skip breakfast typically have more  trouble controlling their appetites as the day wears on, and are also  more likely to be obese or have diabetes. "People who skip breakfast  generally make up for it later in the day," says Kim Larson of the  Academy of Nutrition and Dietetics.

Source:  UPI

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