Feel Happier Daily with These Changes

We’re all trying to be more active about taking care of our mental  health. It’s so important these days with depression and anxiety rates  being so high amongst people our age. The good news? There are little  things you can do every day to make a difference in your daily mood.

 

  • Change your mind - Having a positive mindset really  does go a long way in helping your overall attitude. Negative thinking  promotes a negative mind.
  • Make someone smile - Happiness is contagious! Making people happy can actually make you happy!
  • Create a jar of positive affirmations and read one every day - Let yourself read thoughts that make you smile. It’s good to keep yourself feeling validated!
  • Eat a healthy diet - You are what you eat folks! Make sure you’re getting all your nutrients in in a healthy way. Nourish your body.
  • Meditate for at least 10 minutes every day -  Clearing your mind does a lot for helping out your mental health. Pamper  yourself, take a bath, and really take time for yourself instead of  scrolling through your Instagram feed
  • List three things you love about yourself - Positive reinforcement is a great way to boost your self esteem and get your positive vibes flowing.
  • Step away from the technology - Take a break from all of the screens in your life. Spend time with a book, the outdoors, doing something you love.

 

Figure out what brings you joy every day and DO those things. If you  have an activity that really takes your mind off of things, hold on to  it.

 

SourceElite Daily

Kat

Kat

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