Don't let the time it takes to cook your family a healthy meal be a barrier! In this episode of Word To The Weis, Dietitian Melissa Logan gives us some healthy tips to cutting corners in the kitchen.
You'll also get the encouragement you need to get over that meal prep hump that's been holding you back.
Summer Food Safety
Summer cookouts can be fun but can also be stressful, especially when you're worried about food safety.
In this episode, you'll learn how long it's ok to leave those perishable foods out and how to make sure you'll grilling right to keep your guests safe.
What's In Season For Summer?
Summer is a time of year that many look forward to. The rainy days of spring begin to subside, the days are longer, the sun is brighter, and the in-season produce variety is more abundant. Weis Dietitian Lyndi Wieand is with us to share some insight on what produce is in season now, the nutritional benefits they contain and some ideas to incorporate them into your day.
Weis Ways To Save Our Planet
Now is a great time to bring extra awareness to sustainability thanks to Earth Day. Weis Dietitian Melissa Logan is here to talk about ways to consume food with sustainability in mind.
Celebrating Frozen Food Month With Weis
We're freezin' for a reason this month! It's Frozen Food Month at Weis Markets. Frozen foods offer convenience and cost-effective meal and snack solutions.
In this episode you'll learn how to take full advantage of everything the frozen food aisle has to offer to eat better and spend less.
Weis Ways To Be Heart Healthy
Heart disease is the leading cause of death for both men and women in the United States. Heart disease, stroke, and other cardiovascular diseases make up almost 900,000 American deaths each year.
That’s one in every three deaths. Yet about 80% of cases are preventable.
February is American Heart Month and Weis Dietitian Melissa is here with some knowledge and tips on how to better our heart health.
Weis Ways To Manage Your Diabetes
Diabetes is a disease that affects more than 37 million Americans, so a lot of people have questions about how to manage it with food. In this episode of Word to the Weis, we'll learn more about how to manage your diabetes or how to take preventative measures.
Weis Ways To Get Pumped For Pumpkin
Word To The Weis is a podcast that explores how history can fuel innovation to make where we live better.You're not going anywhere without seeing everything pumpkin. Carving...decorating...and, yes, even cooking with pumpkin!
In this episode of Word To The Weis you'll learn how to use this versatile ingredient for both sweet and savory dishes. Plus, have you ever tried Pizza Pumpkin Seeds? You'll want to after this episode!
Weis Ways To Pack Lunches Kids Will Eat
A healthy, balanced lunch is an essential component to a positive and successful school day. On this episode of Word To The Weis, you'll learn how to make healthy lunches kids will actually eat.
You will hear great suggestions on using colors and shapes to keep food fun while also giving their developing brains what they need to thrive.
Remember, food isn't nutritious if it isn't eaten. This episode should lead to some full bellies and empty lunch boxes.
Weis Ways To Eat Better & Spend Less (That's Weis!
Eating healthy on a budget? In this episode of Word To The Weis, you'll get some delicious tips on what to buy when you're shopping at Weis Markets. You'll learn what number on the price tag you should really focus on to make sure you're getting the best value.
What about specific foods that will help you get more bang out of your grocery buck? We've got that covered too!
And since we're in the heart of grilling season, we'll talk local produce. We've got great suggestions on which fruits and veggies work best on the grill!